– By Meg Sanity Thought replacement is one of the most widely-used techniques in cognitive behavioral treatment. It is also one of the most self-explanatory techniques under the…
A few years ago, while talking with my cousin, I mentioned something about attending a symphony concert. He said, “UGH. Classical music is BORING!” Then he made a…
Two years ago, if you had told me I’d be able to run four and a half miles at a ten minute pace and then do twenty minutes…
If you are vehemently opposed to idle gossip, look away or click the X or whatever, ’cause I’m about to gossip about my weird-ass neighbor. This isn’t even…
Let’s just go ahead and clear one thing up: I have not been diagnosed with an anxiety disorder, and I’m not trying to be the poster child for…
My hilarious friend Lisa is what many would label a doggy fur mom. Some people have issues with fur moms — women who love their doggies as much as if they…